Girl Dinner or Full Component Eating?
Girl Dinner” is a trendy, low-maintenance snack plate meal, but frequent reliance can lead to poor nutrition. Balance meals with protein, fiber, veggies, and fats.
A Unique wellness program with a whole person approach!
We have a team comprised of licensed health care professionals providing you personalized plans and resources to help you reach your highest potential.
We put your goals as a top priority and provides a step-by-step plan to conquer your health goals and see meaningful results.
We make it a priority to treat you as whole giving you the tools, resources, and support to understand your habits and create lifelong habits for your mind as well as your body.
We use Transdermal Optical Imaging technology integrated with smart phone camera to extract blood flow information from the face to provide general wellness results in seconds.
we understand that everyone’s health journey is unique which is why our team of health coaches are qualified, healthcare professionals. Our coaches take the time to learn your specific needs and goals to develop evidence-based wellness plans specifically tailored to you.
Our Health Coaches build relationships with members and provide support and comprehensive health information to ensure success with members’ wellness journey, however that may look. Your success is our priority!
Whether you’re an individual looking to make some changes or a company seeking a better solution for your population, we have a program that will work for you.
Success comes with access to the tools and coaching you need when you need it!
We provide members with a personalized experience at their fingertips with easy access to resources and tools all on your smart phone, 24/7.
Engage with health coaches through the chat function without an appointment. Members can receive personalized recommendations instantly to fit your needs as easy as sending a text.
Scheduling a coaching session is made easy through the Allied Wellness app to best fit your schedule.
Check out our latest blogs to see what’s new!
Girl Dinner” is a trendy, low-maintenance snack plate meal, but frequent reliance can lead to poor nutrition. Balance meals with protein, fiber, veggies, and fats.
Learn how these vital compounds protect your cells from damage, reduce the risk of chronic diseases, and promote overall health.
Getting enough sleep is important, but good sleep quality is also essential. Learn about signs of poor sleep quality, and how to improve your sleep.
Allied Wellness is a prevention program that leads to a healthier lifestyle and an increase in overall quality of life.
Taylor Ann is a licensed, Doctor of Physical Therapy and is certified in dry needling. She obtained her bachelor’s degree in Health and Human Performance with a focus in Exercise Science and Wellness from the University of Tennessee and her doctorate degree in Physical Therapy at South College in Knoxville, Tennessee. Taylor Ann has worked with a variety of populations throughout her career as a Physical Therapist – from pediatric to geriatric patients. Her professional background includes assessing and treating a wide range of conditions, including general orthopedics, chronic pain, sports rehabilitation and neurological disorders. Her experience treating individuals in various stages of life and health has solidified her approach to assessments and treatments to be highly individualized to each patient. Manual interventions and implementations of dry needling are a few of Taylor Ann’s favorite techniques to utilize in the clinical setting. She also values addressing all aspects of health in her client’s plan of care in efforts to effectively enhance their quality of life. Utilizing her experience and insight as a clinician, Taylor Ann is passionate about working as a Health Coach and with the Allied Wellness team to provide individuals with evidence-based recommendations and resources to promote an overall improvement in health and wellbeing.
Elizabeth’s path to becoming a Registered Dietitian was not a straight path. She earned her first bachelor’s degree in International Studies from Texas State University with the intention of pursuing law school afterwards. However, there was an inner voice in her that told her she needed to follow her passion for nutrition and wellness. So, she went back to school to study human nutrition and dietetics. Elizabeth earned her second bachelor’s degree and graduated Magna Cum Ladue from the University of Houston in 2019 and came to complete her Dietetic Internship at the same university. In addition to learning about nutrition, Elizabeth became a Certified Personal Trainer and has been helping people achieve their fitness and wellness goals since 2015. When she’s not working with her patients, Elizabeth enjoys spending her down time working out, reading and being with her family and dog, Rascal.
Patty is a Licensed Dietitian and Allied Wellness health coach. She earned her first bachelor’s degree at the University of Manizales in Psychology. She then earned a second bachelor’s degree in Nutritional Sciences at the University of Cincinnati. Patty is fascinated with the relationship between the mind and body. One of her main pursuits involves identifying and learning about the most effective therapeutic techniques for achieving lasting behavioral changes, which leads to healthier and more fulfilled lives for individuals. Some of Patty’s other interests include cooking, traveling and learning about other cultures. She shares Allied Wellness’ firm belief that every person’s health and wellness journey is unique and there is no “one size fits all” approach to healthcare. She enjoys one-on-one interactions and strives to build and maintain solid relationships with her clients in order to offer them the best quality of treatment.
Julia earned her bachelor’s degree in Exercise and Sports Science at Texas State University and her master’s degree in Kinesiology at the University of Hawaii – Manoa. Throughout her career, Julia has been able to work with individuals of all ages and with highly diverse health statuses, including the chronically ill, disabled, injured, elite athletes, as well as the general population. After spending several years working in a clinical setting, she decided to venture into population health management in hopes of being able to reach and create a positive impact amongst larger groups of people by utilizing her knowledge and skills to help individuals improve their health in a holistic way. In her practice, Julia focuses on guiding individuals in establishing and maintaining strong support systems, better understanding their body and unique health needs, and motivating them to reach their full potential.