Millions of Americans have entered a new ear of remote working which has many benefits and some drawbacks.
While there are many pros to shutting down offices and working from the comfort of your home, we also know that with this shift there are new obstacles and challenges to sort out. Are the kids interrupting you while in an important zoom meeting? Is the dog chewing up that new pillow you just bought? Are you constantly getting up to see what snacks are in the kitchen? YOU are not alone! Keep reading to see what strategies Allied Wellness Health Coach’s recommend for overeating while working remote.
Here are five quick suggestions to prevent you from overeating at home:
- Establish non-meal breaks
Avoid going directly to the kitchen after getting up to clear your thoughts.
Refill your water bottle, go for a short stroll around the neighborhood, pet your dog, get up and stretch, or chat with a friend for a little if you’re feeling anxious or bored but aren’t genuinely hungry.
2. Portion out meals that you frequently overeat 2
You are aware of them! It is easy to overeat on foods that you find irresistible.
When selecting the meals you usually eat a lot of, it’s crucial to consider your hunger demands or lack thereof. In the long term, portioning out these items can be a lifesaver.
3. Pack a lunch
Consider preparing your lunch in advance! If you don’t have time to cook a noon meal or go for a stroll and get a salad from a nearby restaurant, you can still have access to a nutritious lunch with a prepped meal that is easy to grab.
4. Take a real lunch break
Exercise, a tech-free break (even if it’s brief), and regularly planned meals, including lunch, should all be apart your at-home work routine.
5. Think before you eat
Is your body actually asking for those chips or is it needing a glass of water and some protein? Take a moment and assess your level of hunger on a scale of 1 to 10, with 10 being ravenous and 1 being completely satisfied. Decide if you need a meal or a snack by tuning into where you are. Doing this will help you pause and intuitively eat.
Sources:
https://www.pewresearch.org/social-trends/2020/12/09/how- the-coronavirus-outbreak-has-and-hasnt-changed-the-way- americans-work/
https://fortune.com/well/2022/07/07/strategies-to-avoid- overeating-when-youre-working-from-home/
