WHAT ARE ADAPTOGENS?
Adaptogens are herb-like substances that are used to reduce stress and restore balance after stressful situations. They can be consumed in the form of capsules, gummies, powders or mixed in liquid. Adaptogens have been linked to reducing depression and anxiety levels, combating fatigue, and enhancing attention and coordination. In recent years, adaptogen beverages have gained massive popularity.
ADAPTOGEN PRODUCTS
Adaptogen products include ready-to-mix powders, gummies, and adaptogenic beverages like sparkling waters, sports drinks, and alcohol alternatives. These adaptogen products are used as supplements to boost the immune system. The products claim to improve physical and mental health temporarily.
TOP PICKS
Alcohol Alternative: Sparkling Non-Alcoholic Aperitif Très Rosé by DeSoi
35 calories
6 g sugar
Adaptogens included: lion’s mane and L-theanine.
Sparkling Water: Sparkling Strawberry Lemon drink by Hey Well
10 calories
1 g sugar
88 mg of Vitamin C
Adaptogens included: Ashwagandha, L-theanine, and Schisandra.
Energy Booster: Organic Sport Energy Drinks Dragon fruit flavor by Nooma
15 calories
2 g of sugar
60 mg of sodium
Adaptogens included: lion’s mane, ginseng, maca, and ashwagandha.
POPULAR ADAPTOGENS
| Adaptogen | Quantity | Usage length | Benefits |
| American Ginseng (Panax quinquefolium) | 100-3000 mg | up to 12 weeks | antioxidant combats stress-calming effects reduces inflammation |
| Ashwagandha (Withania somnifera) | 1000 mg | up to 12 weeks | antioxidant combats stress-calming effects and reduces inflammation |
| Asian ginseng (Panax ginseng) | 200 mg – 3 g | up to 12 weeks | improves energy boosts performance reduces mental fatigue reduces physical fatigue |
| Rhodiola (Rhodiola rosea) | 100-600 mg | up to 12 weeks | lowers anxiety reduces fatigue alleviates depression improves performance |
DISCLAIMER
Adaptogens might have side effects like headaches, nausea, and diarrhea. Adaptogens are not a permanent solution and only offer temporary relief. Most adaptogen users prefer to use them along with standardized treatment. The use of adaptogens is strictly not recommended for breastfeeding or pregnant women. Adaptogens are not FDA-approved. Therefore, it is essential to research the adaptogens’ quantity and the specific brand of the supplement. People with underlying symptoms should consult with a doctor before using adaptogens due to the risk of drug-drug interaction.
REFERENCES
Panossian, A., & Wikman, G. (2010). Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel, Switzerland), 3(1), 188–224. https://doi.org/10.3390/ph3010188
