Young children, individuals over the age of 65, pregnant women, and those with chronic medical conditions such as heart disease, lung disease, and asthma, are more at risk for health complications if diagnosed with the flu. It is especially important for these populations to take preventative action against the flu virus.
Get Vaccinated
Flu season runs from October through May in the US. The CDC recommends that everyone get a flu vaccine by the end of October. Because there are many different types of influenza viruses, the vaccine is reviewed and updated every year to ensure that it fights the most common strains. The flu vaccine is the best preventative measure for the flu virus, but even if you do end up getting sick after receiving a flu shot, it can make symptoms milder.
Wash Your Hands
Make it a habit to wash your hands with warm water and soap for at least 20 seconds:
• Before eating or preparing food
• Before touching your mouth, nose, or eyes
• After using the restroom
• After coughing or sneezing
An alcohol-based hand sanitizer can reduce the number of germs on your hands in a pinch, but note that it does not get rid of all bacteria.
An alcohol-based hand sanitizer can reduce the number of germs on your hands in a pinch, but note that it does not get rid of all bacteria.
Boost your Immune System
Perhaps the easiest way to boost your immune system is by sleeping! Eight hours of sleep at night can help your body fight infection during the day. Additionally, a well-rounded diet is important for strong immunity. Foods with vitamin C, vitamin E, and vitamin A have been shown to protect your body against illness. Check out our monthly challenge handout for a list of foods rich in these nutrients that you can incorporate into your meals or snacks.
Keep your Environment clean
Make it a habit to frequently clean and disinfect cell phones, doorknobs, keyboards, shopping carts, and other highly touched surfaces to prevent the spread of germs.
Use a tissue (instead of your hands) when sneezing or coughing. Try not to have close contact with sick friends and family and avoid eating or drinking after others.
AND IF YOU DO CATCH THE FLU
Stay at home if you have the flu to avoid spreading illness to other people. If you are concerned about your symptoms or are at high risk for flu-related complications, contact your medical provider. He or she may prescribe an antiviral medication, which can lessen your symptoms and shorten the amount of time you are sick.
