Overview Sometimes, short-term or permanent changes caused by family situations can make balancing work and home duties difficult. Changes in your child’s school schedule, caring for an older adult, or expanding your family can be overwhelming, but small adjustments to your daily routine can help you regain the balance you lack. Slow down. Life is […]
Are you ready to create a healthy haven for yourself and your loved ones? Good health begins at home, and by implementing healthy habits, you can inspire your family to join you on this journey. Get ready for the Healthy Households Challenge, where each week brings a new opportunity to embrace wellness. Let’s dive into […]
Instructions: Cross off each day as you complete the challenge. 1. Start your day with an affirmation: Begin your mornings by repeating empowering statements such as “I am enough,” “I am in control of my happiness,” or “I can do anything.” Set a positive tone for the day ahead. 2. Improve joint mobility: Take a […]
In 2020, the keto diet was the most Googled food-related topic. Despite its popularity, there is a controversy surrounding the diet, so let’s see what this is all about. What is the Ketogenic Diet? The ketogenic diet, or ”keto” diet as many people recognize it, is an eating pattern characterized by consuming a high fat, […]
Good Source of Fiber & Healthy Fats Makes 10 bars Prep time: 20-25 min Total time: 30-45 min Ingredients: 1/2 cup salted almond butter 1/4 cup honey or agave 1 cup of dates 1 cup of almonds, unsalted 1.5 cup rolled oats Optional: Handful of semi-sweet chocolate chips, but you can add any dried fruits, […]
Have you heard of the Dietary Approaches to Stop Hypertension (DASH) diet for high blood pressure or the Mediterranean diet for heart health? A hybrid of the two eating styles may be best when protecting your brain health. Dubbed the “MIND” diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, this eating pattern goes big on […]
Allied Wellness is a prevention program that leads to a healthier lifestyle and an increase in overall quality of life.
Taylor Ann is a licensed, Doctor of Physical Therapy and is certified in dry needling. She obtained her bachelor’s degree in Health and Human Performance with a focus in Exercise Science and Wellness from the University of Tennessee and her doctorate degree in Physical Therapy at South College in Knoxville, Tennessee. Taylor Ann has worked with a variety of populations throughout her career as a Physical Therapist – from pediatric to geriatric patients. Her professional background includes assessing and treating a wide range of conditions, including general orthopedics, chronic pain, sports rehabilitation and neurological disorders. Her experience treating individuals in various stages of life and health has solidified her approach to assessments and treatments to be highly individualized to each patient. Manual interventions and implementations of dry needling are a few of Taylor Ann’s favorite techniques to utilize in the clinical setting. She also values addressing all aspects of health in her client’s plan of care in efforts to effectively enhance their quality of life. Utilizing her experience and insight as a clinician, Taylor Ann is passionate about working as a Health Coach and with the Allied Wellness team to provide individuals with evidence-based recommendations and resources to promote an overall improvement in health and wellbeing.
Elizabeth’s path to becoming a Registered Dietitian was not a straight path. She earned her first bachelor’s degree in International Studies from Texas State University with the intention of pursuing law school afterwards. However, there was an inner voice in her that told her she needed to follow her passion for nutrition and wellness. So, she went back to school to study human nutrition and dietetics. Elizabeth earned her second bachelor’s degree and graduated Magna Cum Ladue from the University of Houston in 2019 and came to complete her Dietetic Internship at the same university. In addition to learning about nutrition, Elizabeth became a Certified Personal Trainer and has been helping people achieve their fitness and wellness goals since 2015. When she’s not working with her patients, Elizabeth enjoys spending her down time working out, reading and being with her family and dog, Rascal.
Patty is a Licensed Dietitian and Allied Wellness health coach. She earned her first bachelor’s degree at the University of Manizales in Psychology. She then earned a second bachelor’s degree in Nutritional Sciences at the University of Cincinnati. Patty is fascinated with the relationship between the mind and body. One of her main pursuits involves identifying and learning about the most effective therapeutic techniques for achieving lasting behavioral changes, which leads to healthier and more fulfilled lives for individuals. Some of Patty’s other interests include cooking, traveling and learning about other cultures. She shares Allied Wellness’ firm belief that every person’s health and wellness journey is unique and there is no “one size fits all” approach to healthcare. She enjoys one-on-one interactions and strives to build and maintain solid relationships with her clients in order to offer them the best quality of treatment.
Julia earned her bachelor’s degree in Exercise and Sports Science at Texas State University and her master’s degree in Kinesiology at the University of Hawaii – Manoa. Throughout her career, Julia has been able to work with individuals of all ages and with highly diverse health statuses, including the chronically ill, disabled, injured, elite athletes, as well as the general population. After spending several years working in a clinical setting, she decided to venture into population health management in hopes of being able to reach and create a positive impact amongst larger groups of people by utilizing her knowledge and skills to help individuals improve their health in a holistic way. In her practice, Julia focuses on guiding individuals in establishing and maintaining strong support systems, better understanding their body and unique health needs, and motivating them to reach their full potential.
