As temperatures mount up this summer, it is essential to stay hydrated. Here is a guide on how to replenish your body with the fluids that are lost. Hydration needs vary from person to person. They are also affected by the environment such as heat, humidity, and activity levels. Benefits of Hydration Measures of Dehydration […]
Don’t let the flu sideline you! Take part in our weekly challenges to keep yourself and others healthy this year. Week One – Get a Flu Shot The best way to prevent the flu, according to the CDC? Get a flu shot! This week take some time to find a location that provides immunizations and […]
Young children, individuals over the age of 65, pregnant women, and those with chronic medical conditions such as heart disease, lung disease, and asthma, are more at risk for health complications if diagnosed with the flu. It is especially important for these populations to take preventative action against the flu virus. Get Vaccinated Flu season […]
Happy New Year! As we enter a new year, the Allied Wellness team wants you to feel confident not only in your physical and mental health but also in your financial health. We’ve put together 5 tips to help you recover your financial health after the holidays so you can kick off the year with […]
This month your wellness coaches want to remind you to be safe while enjoying your time outside of work. Check out the weekly wellness challenges for tips on how to stay safe while drinking. WEEK 1: Be mindful of your consumption. This week we challenge you to slow down and take a moment to count […]
Grabbing a few adult beverages with friends can be a fun way to unwind – but drinking in excess can lead to unexpected health concerns. Did you know drinking alcohol in excess does more to your body than add on a few extra pounds? Alcohol affects your whole body and excess (more than 1 serving/day […]
This April, we want you to think about how your lifestyle affects both the environment and your health. In celebration of Earth Day, we’re challenging you to develop four eco-friendly habits that will help you protect the environment while saving money and achieving better health. Check them out! WEEK ONE: CHOOSE AND USE A REUSABLE […]
Earth Day is a global celebration to increase the awareness of Earth’s natural environment. Instead of appreciating Earth for only one day, we encourage you to spread awareness the whole month by focusing on the Three R’s: Reduce, Reuse, and Recycle. The Three R’s help to cut down on the amount of waste we create, […]
High blood pressure is known as a “silent killer” because you don’t exhibit clear signs or symptoms until it has damaged your heart or arteries. About 85 million Americans have high blood pressure and nearly 20% of those people aren’t even aware of it! Managing your blood pressure is an important component of cardiovascular health, […]
Homemade Apple Cider Ingredients: Directions Wash and then quarter apples and oranges. Place all ingredients in a slow cooker on HIGH for 3-4 hours or LOW for 6-8 hours. In the last hour, mash apples and continue cooking. When ready strain the liquid from the fruit and enjoy! Microwave Paper Bag Popcorn Ingredients: Directions Place […]
Allied Wellness is a prevention program that leads to a healthier lifestyle and an increase in overall quality of life.
Taylor Ann is a licensed, Doctor of Physical Therapy and is certified in dry needling. She obtained her bachelor’s degree in Health and Human Performance with a focus in Exercise Science and Wellness from the University of Tennessee and her doctorate degree in Physical Therapy at South College in Knoxville, Tennessee. Taylor Ann has worked with a variety of populations throughout her career as a Physical Therapist – from pediatric to geriatric patients. Her professional background includes assessing and treating a wide range of conditions, including general orthopedics, chronic pain, sports rehabilitation and neurological disorders. Her experience treating individuals in various stages of life and health has solidified her approach to assessments and treatments to be highly individualized to each patient. Manual interventions and implementations of dry needling are a few of Taylor Ann’s favorite techniques to utilize in the clinical setting. She also values addressing all aspects of health in her client’s plan of care in efforts to effectively enhance their quality of life. Utilizing her experience and insight as a clinician, Taylor Ann is passionate about working as a Health Coach and with the Allied Wellness team to provide individuals with evidence-based recommendations and resources to promote an overall improvement in health and wellbeing.
Elizabeth’s path to becoming a Registered Dietitian was not a straight path. She earned her first bachelor’s degree in International Studies from Texas State University with the intention of pursuing law school afterwards. However, there was an inner voice in her that told her she needed to follow her passion for nutrition and wellness. So, she went back to school to study human nutrition and dietetics. Elizabeth earned her second bachelor’s degree and graduated Magna Cum Ladue from the University of Houston in 2019 and came to complete her Dietetic Internship at the same university. In addition to learning about nutrition, Elizabeth became a Certified Personal Trainer and has been helping people achieve their fitness and wellness goals since 2015. When she’s not working with her patients, Elizabeth enjoys spending her down time working out, reading and being with her family and dog, Rascal.
Patty is a Licensed Dietitian and Allied Wellness health coach. She earned her first bachelor’s degree at the University of Manizales in Psychology. She then earned a second bachelor’s degree in Nutritional Sciences at the University of Cincinnati. Patty is fascinated with the relationship between the mind and body. One of her main pursuits involves identifying and learning about the most effective therapeutic techniques for achieving lasting behavioral changes, which leads to healthier and more fulfilled lives for individuals. Some of Patty’s other interests include cooking, traveling and learning about other cultures. She shares Allied Wellness’ firm belief that every person’s health and wellness journey is unique and there is no “one size fits all” approach to healthcare. She enjoys one-on-one interactions and strives to build and maintain solid relationships with her clients in order to offer them the best quality of treatment.
Julia earned her bachelor’s degree in Exercise and Sports Science at Texas State University and her master’s degree in Kinesiology at the University of Hawaii – Manoa. Throughout her career, Julia has been able to work with individuals of all ages and with highly diverse health statuses, including the chronically ill, disabled, injured, elite athletes, as well as the general population. After spending several years working in a clinical setting, she decided to venture into population health management in hopes of being able to reach and create a positive impact amongst larger groups of people by utilizing her knowledge and skills to help individuals improve their health in a holistic way. In her practice, Julia focuses on guiding individuals in establishing and maintaining strong support systems, better understanding their body and unique health needs, and motivating them to reach their full potential.
