Author: Health Coach

With the onset of cold weather comes inevitable risk for illness. It is important more now than ever to fuel our bodies with vitamins and minerals and a variety of them to boost our immune system.

Learn about the what the ketogenic diet is and if it right for you. Just because the holidays are here, it doesn’t mean you can’t follow your goals with the keto diet. Check out our keto friendly diet that would make a hit at your next party.

What is cholesterol? Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your liver makes all the cholesterol you need. The remainder of the cholesterol in your body comes from foods derived […]

The American Physical Therapy Association (APTA) reports that each year, nearly one third of the population will experience neck pain. This number seems to be continuing to rise with more people working from a desk and the increased use of screen time. There are a few different types of neck pain, but the most common […]

Thanksgiving has become a holiday for families and an abundance of eating. We all know how particularly delicious traditional meals are at Thanksgiving, but we don’t always have to overdo it. Having a healthier Thanksgiving does not have to be restrictive and there are many options to enjoy your meal while still eating better. We are sharing some healthy promoting recipes that can keep the holiday spirit we all love.

Want to learn more about meal prepping? Check out this blog to get the basics!

Fast food generally has a negative connotation in terms of health because it is typically high in sodium, sugar, saturated fats, trans-fats, and calories. However, at Allied Wellness, we understand how hectic some days can be, and sometimes fast food may be your only option. We are here to offer you some helpful tips on […]

Allied Wellness believes strongly in the importance of mental health care as well as physical. October 8th is National Depression Screening Day. We are committed to providing the tools to prevent and manage this mental health condition, affecting more than 350 million people worldwide, and contributing to the risk of several physical chronic conditions.  Risk Factors  Depression is more common in those who are unmarried, have […]

If you enjoy red wine, I have a good news for you! There are some benefits associated with the consumption of red wine in moderations.

Mealtime Memories  August is national Kids Eat Right Month which focuses on the benefits of healthful eating and active lifestyles for kids and families. The importance of family mealtime has been studied since the 1970s, particularly on how it influences child language development and parent-child interaction. It has been demonstrated that the conversation that takes place at […]