Girl Dinner or Full Component Eating?
Girl Dinner” is a trendy, low-maintenance snack plate meal, but frequent reliance can lead to poor nutrition. Balance meals with protein, fiber, veggies, and fats.
Author: Health Coach
All About Antioxidants
Learn how these vital compounds protect your cells from damage, reduce the risk of chronic diseases, and promote overall health.
ARE YOU GETTING ENOUGH SLEEP?
Getting enough sleep is important, but good sleep quality is also essential. Learn about signs of poor sleep quality, and how to improve your sleep.
Macronutrient Highlight: Carbohydrates
Let’s dive into the world of carbohydrates (CHO), the primary source of energy for our bodies and the main source of fuel for the brain as it doesn’t store glucose like other organs or muscles do. Interestingly, our brain accounts for 2% of body weight but consumes about 20% of glucose-derived energy! During digestion carbohydrates […]
RDL vs. SLDL: Which Deadlift Variation is Right for You?
Deadlifts are a fundamental exercise in strength training, targeting the posterior chain muscles and promoting overall strength and stability. Two popular deadlift variations are the Romanian Deadlift (RDL) and the Stiff-Legged Deadlift (SLDL). While both exercises offer unique benefits, choosing the right one depends on individual goals, mobility, and preferences. This blog post aims to […]
Zone Training
Using a heart rate monitor – whether it be a feature on your wearable fitness tracker, or on the treadmill at your local gym – can be beneficial in helping you reach certain training goals. Depending on which heart rate zone you are in, you can burn fat and improve your cardiovascular health or increase […]
How to Have a Healthy Halloween
It’s important to keep in mind that Halloween only happens once a year. Therefore, your health and nutrition won’t be significantly harmed by enjoying Halloween treats on this single day. Do you find yourself enjoying the festivities for several weeks before and after Halloween? If you are worried about strolling through the candy aisle that […]
