Should You Take Creatine?
Muscle growth, increased energy, enhanced blood control.. all are potential benefits of taking creatine monohydrate. Keep reading to find out what the current research says and if you should take creatine.
Author: Health Coach
Movement is Medicine: Boost Your Brain and Body with Work Friendly Exercises
Prolonged sitting at work is more than just uncomfortable, it can have serious consequences for your health. Studies show that sitting for extended periods can lead to poor circulation, muscle stiffness, and even increase the risk of heart disease. The good news? Just a few minutes of movement can counteract these effects. A 2023 study […]
Are Seed Oils Bad For You?
Seed oils have been trending on social media in the past few years, and not many good things have been said about them. We did the research so you don’t have to. Keep reading to see if you should avoid seed oils.
Your Health, Your Future: The Power of an Annual Physical Exam
Taking care of our health is one of the most important things we can do, yet physical exams often get overlooked in the hustle of daily life.
TMJ: Understanding the Cause and Easing the Pain
Temporomandibular joint (TMJ) disorders affect approximately 5-12% of Americans, with women aged 18-44 being three times more likely to experience these issues. Also, Teeth grinding or clenching affects up to 31% of adults and is a common contributor to TMJ pain. TMJ disorders can cause jaw pain, headaches, earaches, and even neck discomfort, often making […]
Girl Dinner or Full Component Eating?
Girl Dinner” is a trendy, low-maintenance snack plate meal, but frequent reliance can lead to poor nutrition. Balance meals with protein, fiber, veggies, and fats.
All About Antioxidants
Learn how these vital compounds protect your cells from damage, reduce the risk of chronic diseases, and promote overall health.
ARE YOU GETTING ENOUGH SLEEP?
Getting enough sleep is important, but good sleep quality is also essential. Learn about signs of poor sleep quality, and how to improve your sleep.
Macronutrient Highlight: Carbohydrates
Let’s dive into the world of carbohydrates (CHO), the primary source of energy for our bodies and the main source of fuel for the brain as it doesn’t store glucose like other organs or muscles do. Interestingly, our brain accounts for 2% of body weight but consumes about 20% of glucose-derived energy! During digestion carbohydrates […]
RDL vs. SLDL: Which Deadlift Variation is Right for You?
Deadlifts are a fundamental exercise in strength training, targeting the posterior chain muscles and promoting overall strength and stability. Two popular deadlift variations are the Romanian Deadlift (RDL) and the Stiff-Legged Deadlift (SLDL). While both exercises offer unique benefits, choosing the right one depends on individual goals, mobility, and preferences. This blog post aims to […]