Migraines are not your average headache. Many who experience them describe debilitating pain, which can last for over 48 hours for some people. While research has been unable to determine an exact cause or solution for migraines, this month’s newsletter will tackle some of the prevention and management strategies that may be effective for you. […]
Prolonged sitting at work is more than just uncomfortable, it can have serious consequences for your health. Studies show that sitting for extended periods can lead to poor circulation, muscle stiffness, and even increase the risk of heart disease. The good news? Just a few minutes of movement can counteract these effects. A 2023 study […]
What is cholesterol? Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your liver makes all the cholesterol you need. The remainder of the cholesterol in your body comes from foods derived […]
This month we challenge you to take a closer look at your lifestyle habits to help you reduce your risk of heart disease. Begin working towards each weekly challenge. These key challenges will help you unlock a happier, healthier heart. Week One: Ask yourself which lifestyle factor (smoking or alcohol cessation, getting adequate sleep, oral […]
Did you know your blood pressure is more a consequence of your lifestyle habits than your genes? If you have a family history of high blood pressure, it is even more vital for you to make lifestyle changes. Don’t know where to start? Check out these weekly wellness challenges to help you add healthy habits […]
You may be at risk for developing hypertension if your blood pressure is consistently between 120-139 mmHg/ 80-89 mmHg. The good news is at this point you are able to prevent yourself from relying on medication to manage your blood pressure. Your doctor may request you to make some lifestyle changes to see if that […]
Young children, individuals over the age of 65, pregnant women, and those with chronic medical conditions such as heart disease, lung disease, and asthma, are more at risk for health complications if diagnosed with the flu. It is especially important for these populations to take preventative action against the flu virus. Get Vaccinated Flu season […]
High blood pressure is known as a “silent killer” because you don’t exhibit clear signs or symptoms until it has damaged your heart or arteries. About 85 million Americans have high blood pressure and nearly 20% of those people aren’t even aware of it! Managing your blood pressure is an important component of cardiovascular health, […]
Have you heard of the Dietary Approaches to Stop Hypertension (DASH) diet for high blood pressure or the Mediterranean diet for heart health? A hybrid of the two eating styles may be best when protecting your brain health. Dubbed the “MIND” diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, this eating pattern goes big on […]
Taylor Ann is a licensed, Doctor of Physical Therapy and is certified in dry needling. She obtained her bachelor’s degree in Health and Human Performance with a focus in Exercise Science and Wellness from the University of Tennessee and her doctorate degree in Physical Therapy at South College in Knoxville, Tennessee. Taylor Ann has worked with a variety of populations throughout her career as a Physical Therapist – from pediatric to geriatric patients. Her professional background includes assessing and treating a wide range of conditions, including general orthopedics, chronic pain, sports rehabilitation and neurological disorders. Her experience treating individuals in various stages of life and health has solidified her approach to assessments and treatments to be highly individualized to each patient. Manual interventions and implementations of dry needling are a few of Taylor Ann’s favorite techniques to utilize in the clinical setting. She also values addressing all aspects of health in her client’s plan of care in efforts to effectively enhance their quality of life. Utilizing her experience and insight as a clinician, Taylor Ann is passionate about working as a Health Coach and with the Allied Wellness team to provide individuals with evidence-based recommendations and resources to promote an overall improvement in health and wellbeing.
Elizabeth’s path to becoming a Registered Dietitian was not a straight path. She earned her first bachelor’s degree in International Studies from Texas State University with the intention of pursuing law school afterwards. However, there was an inner voice in her that told her she needed to follow her passion for nutrition and wellness. So, she went back to school to study human nutrition and dietetics. Elizabeth earned her second bachelor’s degree and graduated Magna Cum Ladue from the University of Houston in 2019 and came to complete her Dietetic Internship at the same university. In addition to learning about nutrition, Elizabeth became a Certified Personal Trainer and has been helping people achieve their fitness and wellness goals since 2015. When she’s not working with her patients, Elizabeth enjoys spending her down time working out, reading and being with her family and dog, Rascal.
Patty is a Licensed Dietitian and Allied Wellness health coach. She earned her first bachelor’s degree at the University of Manizales in Psychology. She then earned a second bachelor’s degree in Nutritional Sciences at the University of Cincinnati. Patty is fascinated with the relationship between the mind and body. One of her main pursuits involves identifying and learning about the most effective therapeutic techniques for achieving lasting behavioral changes, which leads to healthier and more fulfilled lives for individuals. Some of Patty’s other interests include cooking, traveling and learning about other cultures. She shares Allied Wellness’ firm belief that every person’s health and wellness journey is unique and there is no “one size fits all” approach to healthcare. She enjoys one-on-one interactions and strives to build and maintain solid relationships with her clients in order to offer them the best quality of treatment.
Julia earned her bachelor’s degree in Exercise and Sports Science at Texas State University and her master’s degree in Kinesiology at the University of Hawaii – Manoa. Throughout her career, Julia has been able to work with individuals of all ages and with highly diverse health statuses, including the chronically ill, disabled, injured, elite athletes, as well as the general population. After spending several years working in a clinical setting, she decided to venture into population health management in hopes of being able to reach and create a positive impact amongst larger groups of people by utilizing her knowledge and skills to help individuals improve their health in a holistic way. In her practice, Julia focuses on guiding individuals in establishing and maintaining strong support systems, better understanding their body and unique health needs, and motivating them to reach their full potential.
