Whether you have a hectic work schedule or children, or your budget doesn’t allow it – setting up a designated area at home to work out decreases the chances of you skipping that workout. Here you will find the most “bang for your buck” items for your home gym. The first 3 items listed are […]
Introduction Shoulder strength is pivotal in maintaining upper body stability, enhancing posture, and facilitating various daily activities. Incorporating targeted exercises into your fitness routine can help you develop strong and resilient shoulders. Today, we are highlighting two highly effective moves to achieve shoulder strength. Let’s delve into the benefits of these exercises and how they […]
Video Link: https://youtu.be/H_ORgx9ZcYg In the world of fitness, various exercises target specific muscle groups to help individuals reach their fitness goals. One such exercise gaining popularity is the Prone Bench YTA exercise, known for its effectiveness in strengthening the upper back and shoulders. This blog post explores the benefits of this exercise and its potential […]
Are you looking to sculpt your midsection, strengthen your core, and build a rock-solid foundation? If so, incorporating targeted ab exercises into your fitness routine is essential. In this blog post, we’ll explore four effective ab moves: Russian twists, flat bench lying leg raises, weighted side bends, and planks to help you achieve your fitness […]
Video Link: https://youtube.com/shorts/CqHMX1xfpOw?feature=share Keeping our knees strong and healthy is crucial for maintaining an active and pain-free lifestyle. Regular exercise not only helps strengthen the muscles surrounding the knee joint but also improves flexibility and stability. In this newsletter, we will explore three effective exercises that can help enhance knee strength and reduce the risk […]
Leading a busy professional life often leaves little time for fitness and self-care. However, prioritizing health and well-being is crucial for long-term success and happiness. In this newsletter, let’s explore five practical tips to help busy professionals incorporate fitness into their daily routines and maintain a healthy lifestyle. 1. Schedule Your Workouts: Treat your workouts […]
Deadlifts are a fundamental exercise in strength training, targeting the posterior chain muscles and promoting overall strength and stability. Two popular deadlift variations are the Romanian Deadlift (RDL) and the Stiff-Legged Deadlift (SLDL). While both exercises offer unique benefits, choosing the right one depends on individual goals, mobility, and preferences. This blog post aims to […]
We often focus on building strength, improving endurance, and enhancing flexibility. However, one crucial area is frequently overlooked: ankle mobility. While ankles may seem insignificant in the grand scheme of our overall fitness, they play a vital role in our movement patterns and can significantly impact our performance and injury risk. What is ankle mobility? […]
With the holiday season fast approaching, it’s essential to care for your body while you embark on your festive travels! Whether you’re traveling by plane, car, or train, long periods of sitting and lifting heavy luggage can leave you feeling stiff, tired, and even sore. To fully enjoy your time away with family and friends, […]
Using a heart rate monitor – whether it be a feature on your wearable fitness tracker, or on the treadmill at your local gym – can be beneficial in helping you reach certain training goals. Depending on which heart rate zone you are in, you can burn fat and improve your cardiovascular health or increase […]
Allied Wellness is a prevention program that leads to a healthier lifestyle and an increase in overall quality of life.
Taylor Ann is a licensed, Doctor of Physical Therapy and is certified in dry needling. She obtained her bachelor’s degree in Health and Human Performance with a focus in Exercise Science and Wellness from the University of Tennessee and her doctorate degree in Physical Therapy at South College in Knoxville, Tennessee. Taylor Ann has worked with a variety of populations throughout her career as a Physical Therapist – from pediatric to geriatric patients. Her professional background includes assessing and treating a wide range of conditions, including general orthopedics, chronic pain, sports rehabilitation and neurological disorders. Her experience treating individuals in various stages of life and health has solidified her approach to assessments and treatments to be highly individualized to each patient. Manual interventions and implementations of dry needling are a few of Taylor Ann’s favorite techniques to utilize in the clinical setting. She also values addressing all aspects of health in her client’s plan of care in efforts to effectively enhance their quality of life. Utilizing her experience and insight as a clinician, Taylor Ann is passionate about working as a Health Coach and with the Allied Wellness team to provide individuals with evidence-based recommendations and resources to promote an overall improvement in health and wellbeing.
Elizabeth’s path to becoming a Registered Dietitian was not a straight path. She earned her first bachelor’s degree in International Studies from Texas State University with the intention of pursuing law school afterwards. However, there was an inner voice in her that told her she needed to follow her passion for nutrition and wellness. So, she went back to school to study human nutrition and dietetics. Elizabeth earned her second bachelor’s degree and graduated Magna Cum Ladue from the University of Houston in 2019 and came to complete her Dietetic Internship at the same university. In addition to learning about nutrition, Elizabeth became a Certified Personal Trainer and has been helping people achieve their fitness and wellness goals since 2015. When she’s not working with her patients, Elizabeth enjoys spending her down time working out, reading and being with her family and dog, Rascal.
Patty is a Licensed Dietitian and Allied Wellness health coach. She earned her first bachelor’s degree at the University of Manizales in Psychology. She then earned a second bachelor’s degree in Nutritional Sciences at the University of Cincinnati. Patty is fascinated with the relationship between the mind and body. One of her main pursuits involves identifying and learning about the most effective therapeutic techniques for achieving lasting behavioral changes, which leads to healthier and more fulfilled lives for individuals. Some of Patty’s other interests include cooking, traveling and learning about other cultures. She shares Allied Wellness’ firm belief that every person’s health and wellness journey is unique and there is no “one size fits all” approach to healthcare. She enjoys one-on-one interactions and strives to build and maintain solid relationships with her clients in order to offer them the best quality of treatment.
Julia earned her bachelor’s degree in Exercise and Sports Science at Texas State University and her master’s degree in Kinesiology at the University of Hawaii – Manoa. Throughout her career, Julia has been able to work with individuals of all ages and with highly diverse health statuses, including the chronically ill, disabled, injured, elite athletes, as well as the general population. After spending several years working in a clinical setting, she decided to venture into population health management in hopes of being able to reach and create a positive impact amongst larger groups of people by utilizing her knowledge and skills to help individuals improve their health in a holistic way. In her practice, Julia focuses on guiding individuals in establishing and maintaining strong support systems, better understanding their body and unique health needs, and motivating them to reach their full potential.
