All About Antioxidants
Learn how these vital compounds protect your cells from damage, reduce the risk of chronic diseases, and promote overall health.
Category: Health
ARE YOU GETTING ENOUGH SLEEP?
Getting enough sleep is important, but good sleep quality is also essential. Learn about signs of poor sleep quality, and how to improve your sleep.
Beat the Heat by Staying Hydrated
As temperatures mount up this summer, it is essential to stay hydrated. Here is a guide on how to replenish your body with the fluids that are lost. Hydration needs vary from person to person. They are also affected by the environment such as heat, humidity, and activity levels. Benefits of Hydration Measures of Dehydration […]
Macronutrient Highlight: Carbohydrates
Let’s dive into the world of carbohydrates (CHO), the primary source of energy for our bodies and the main source of fuel for the brain as it doesn’t store glucose like other organs or muscles do. Interestingly, our brain accounts for 2% of body weight but consumes about 20% of glucose-derived energy! During digestion carbohydrates […]
Macronutrient Highlight: Protein
Proteins serve as building blocks for tissues, muscles, and enzymes while they also play a role in growth, repair, and maintenance of the body. Including diverse proteins sources in your diet ensures optimal health and supports immune functions while also contributing to feelings of fullness and weight management. Amino acids (AA) are the building blocks […]
Macronutrient Series: Fat
Do you ever find yourself still hungry after a meal? Did you include a healthy fat source? Fats are one of the three macronutrients. They are calorically more dense, providing 9 kcal per gram compared to the other two macronutrients, protein and carbohydrate, which each provide 4 kcals per gram. Fats can help us feel […]
Ankle Mobility
We often focus on building strength, improving endurance, and enhancing flexibility. However, one crucial area is frequently overlooked: ankle mobility. While ankles may seem insignificant in the grand scheme of our overall fitness, they play a vital role in our movement patterns and can significantly impact our performance and injury risk. What is ankle mobility? […]
Holiday Weight Gain
IS HOLIDAY WEIGHT GAIN INEVITABLE? Many believe that it is… Weight gain during the holiday season is a concern among many individuals and is often considered unavoidable. The short period between Thanksgiving and New Year’s gives us much to celebrate. Holiday parties, gatherings, and the food accompanying them are in no short supply. Many tend […]
Achieve a Better Balance in Your Life
Overview Sometimes, short-term or permanent changes caused by family situations can make balancing work and home duties difficult. Changes in your child’s school schedule, caring for an older adult, or expanding your family can be overwhelming, but small adjustments to your daily routine can help you regain the balance you lack. Slow down. Life is […]
Ignite Your Healthy Household: Weekly Wellness Challenges!
Are you ready to create a healthy haven for yourself and your loved ones? Good health begins at home, and by implementing healthy habits, you can inspire your family to join you on this journey. Get ready for the Healthy Households Challenge, where each week brings a new opportunity to embrace wellness. Let’s dive into […]
