Let’s dive into the world of carbohydrates (CHO), the primary source of energy for our bodies and the main source of fuel for the brain as it doesn’t store glucose like other organs or muscles do. Interestingly, our brain accounts for 2% of body weight but consumes about 20% of glucose-derived energy! During digestion carbohydrates […]
Proteins serve as building blocks for tissues, muscles, and enzymes while they also play a role in growth, repair, and maintenance of the body. Including diverse proteins sources in your diet ensures optimal health and supports immune functions while also contributing to feelings of fullness and weight management. Amino acids (AA) are the building blocks […]
Do you ever find yourself still hungry after a meal? Did you include a healthy fat source? Fats are one of the three macronutrients. They are calorically more dense, providing 9 kcal per gram compared to the other two macronutrients, protein and carbohydrate, which each provide 4 kcals per gram. Fats can help us feel […]
Weight lifting is NOT the same as weightlifting. When talking about weight lifting, perhaps your mind might directly think about Pumping Iron, Gold’s Gym, and Arnold Schwarzenegger. But weight lifting —as opposed to “weightlifting,” the Olympic sport of weightlifting— does not always have to be about winning weightlifting competitions and becoming Mr. Universe. The fact […]
THREE WAYS TO STAY HEALTHY THIS SPOOKY SEASON! Consider Dressing up and Decorating Your Home If you enjoy doing it, dress up or decorate your home for the sheer enjoyment of the Halloween experience. Dressing and decorating your home allows one to showcase their creative side and try out a new identity for a day! […]
Tips for setting goals and achieving them in the new year New Year New Me New Year’s is a time when many people reflect on their habits and try to make changes in their lives for the coming year. While many people create resolutions and goals, few actually end up succeeding. The reason is due […]
STAY HEALTHY WITH OR WITHOUT COVERAGE Insurance can be an overwhelming topic to discuss which is why many people overlook their medical coverage needs. Health insurance coverage is required according to the Affordable Care Act. If you do not have medical coverage through your employer, you can find more information on how to sign up […]
Steer clear of those candy bowls this month with these delicious healthy swaps! You can feel satisfied but not guilty when you indulge in one of these choices because they have nutrient-dense ingredients to fuel your body! 30 Sweet Swaps: As the year comes to an end we find ourselves surrounded by holiday treats which […]
Overnight Oats Recipe Easy Overnight Oats Recipe – 3 Delicious Flavors Servings: 1 Prep Time: 5 minutes Total time: 8 hrs. 5 minutes Base PB&J Banana Bread Strawberry Protein Directions: Health Benefits: Fiber Oats, chia seeds, and fruits are full of fiber. Fiber has been shown to control blood sugar levels and reduce cholesterol. Omega […]
In 2020, the keto diet was the most Googled food-related topic. Despite its popularity, there is a controversy surrounding the diet, so let’s see what this is all about. What is the Ketogenic Diet? The ketogenic diet, or ”keto” diet as many people recognize it, is an eating pattern characterized by consuming a high fat, […]
Taylor Ann is a licensed, Doctor of Physical Therapy and is certified in dry needling. She obtained her bachelor’s degree in Health and Human Performance with a focus in Exercise Science and Wellness from the University of Tennessee and her doctorate degree in Physical Therapy at South College in Knoxville, Tennessee. Taylor Ann has worked with a variety of populations throughout her career as a Physical Therapist – from pediatric to geriatric patients. Her professional background includes assessing and treating a wide range of conditions, including general orthopedics, chronic pain, sports rehabilitation and neurological disorders. Her experience treating individuals in various stages of life and health has solidified her approach to assessments and treatments to be highly individualized to each patient. Manual interventions and implementations of dry needling are a few of Taylor Ann’s favorite techniques to utilize in the clinical setting. She also values addressing all aspects of health in her client’s plan of care in efforts to effectively enhance their quality of life. Utilizing her experience and insight as a clinician, Taylor Ann is passionate about working as a Health Coach and with the Allied Wellness team to provide individuals with evidence-based recommendations and resources to promote an overall improvement in health and wellbeing.
Elizabeth’s path to becoming a Registered Dietitian was not a straight path. She earned her first bachelor’s degree in International Studies from Texas State University with the intention of pursuing law school afterwards. However, there was an inner voice in her that told her she needed to follow her passion for nutrition and wellness. So, she went back to school to study human nutrition and dietetics. Elizabeth earned her second bachelor’s degree and graduated Magna Cum Ladue from the University of Houston in 2019 and came to complete her Dietetic Internship at the same university. In addition to learning about nutrition, Elizabeth became a Certified Personal Trainer and has been helping people achieve their fitness and wellness goals since 2015. When she’s not working with her patients, Elizabeth enjoys spending her down time working out, reading and being with her family and dog, Rascal.
Patty is a Licensed Dietitian and Allied Wellness health coach. She earned her first bachelor’s degree at the University of Manizales in Psychology. She then earned a second bachelor’s degree in Nutritional Sciences at the University of Cincinnati. Patty is fascinated with the relationship between the mind and body. One of her main pursuits involves identifying and learning about the most effective therapeutic techniques for achieving lasting behavioral changes, which leads to healthier and more fulfilled lives for individuals. Some of Patty’s other interests include cooking, traveling and learning about other cultures. She shares Allied Wellness’ firm belief that every person’s health and wellness journey is unique and there is no “one size fits all” approach to healthcare. She enjoys one-on-one interactions and strives to build and maintain solid relationships with her clients in order to offer them the best quality of treatment.
Julia earned her bachelor’s degree in Exercise and Sports Science at Texas State University and her master’s degree in Kinesiology at the University of Hawaii – Manoa. Throughout her career, Julia has been able to work with individuals of all ages and with highly diverse health statuses, including the chronically ill, disabled, injured, elite athletes, as well as the general population. After spending several years working in a clinical setting, she decided to venture into population health management in hopes of being able to reach and create a positive impact amongst larger groups of people by utilizing her knowledge and skills to help individuals improve their health in a holistic way. In her practice, Julia focuses on guiding individuals in establishing and maintaining strong support systems, better understanding their body and unique health needs, and motivating them to reach their full potential.
