Category: Lifestyle

Girl Dinner” is a trendy, low-maintenance snack plate meal, but frequent reliance can lead to poor nutrition. Balance meals with protein, fiber, veggies, and fats.

Getting enough sleep is important, but good sleep quality is also essential. Learn about signs of poor sleep quality, and how to improve your sleep.

With the holiday season fast approaching, it’s essential to care for your body while you embark on your festive travels! Whether you’re traveling by plane, car, or train, long periods of sitting and lifting heavy luggage can leave you feeling stiff, tired, and even sore. To fully enjoy your time away with family and friends, […]

What is cholesterol?  Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your liver makes all the cholesterol you need. The remainder of the cholesterol in your body comes from foods derived […]

IS HOLIDAY WEIGHT GAIN INEVITABLE?  Many believe that it is…  Weight gain during the holiday season is a concern among many individuals and is often considered unavoidable. The short period between Thanksgiving and New Year’s gives us much to celebrate. Holiday parties, gatherings, and the food accompanying them are in no short supply. Many tend […]

THREE WAYS TO STAY HEALTHY THIS SPOOKY SEASON!  Consider Dressing up and Decorating Your Home  If you enjoy doing it, dress up or decorate your home for the sheer enjoyment of the Halloween experience. Dressing and decorating your home allows one to showcase their creative side and try out a new identity for a day! […]

Tips for setting goals and achieving them in the new year  New Year New Me  New Year’s is a time when many people reflect on their habits and try to make changes in their lives for the coming year. While many people create resolutions and goals, few actually end up succeeding. The reason is due […]

Overview  Sometimes, short-term or permanent changes caused by family situations can make balancing work and home duties difficult. Changes in your child’s school schedule, caring for an older adult, or expanding your family can be overwhelming, but small adjustments to your daily routine can help you regain the balance you lack.  Slow down.  Life is […]

Are you ready to create a healthy haven for yourself and your loved ones? Good health begins at home, and by implementing healthy habits, you can inspire your family to join you on this journey. Get ready for the Healthy Households Challenge, where each week brings a new opportunity to embrace wellness. Let’s dive into […]

Instructions: Cross off each day as you complete the challenge.  1. Start your day with an affirmation: Begin your mornings by repeating empowering statements such as “I am enough,” “I am in control of my happiness,” or “I can do anything.” Set a positive tone for the day ahead.  2. Improve joint mobility: Take a […]