Instructions: Cross off each day as you complete the challenge. 1. Start your day with an affirmation: Begin your mornings by repeating empowering statements such as “I am enough,” “I am in control of my happiness,” or “I can do anything.” Set a positive tone for the day ahead. 2. Improve joint mobility: Take a […]
Ohh the holiday season! Marked from Thanksgiving to December 31, a time of year filled with beautiful lights, gorgeous decorations, amazing food, and many get-togethers. Social events and parties can also bring up undesirable habits. There are temptations everywhere, events and travel interfere with daily activities, and it all continues for weeks. If you are […]
The Holidays can take a toll on our wallets and our bodies. Give these weekly wellness challenges a try to set yourself up for a successful and financially healthy start to the new year! WEEK ONE. Take a deep breath and peek into your bank accounts and credit card statements. The first step to gaining […]
What is HAES? Health At Every Size, or HAES, is an approach to health that recognizes that a person’s body size does not define their health status. It is grounded in 5 main principles, defined by the Association for Size Diversity and Health (ASDAH): What does the Research Suggest? HAES is evidence-based, supported by research, […]
Steer clear of those candy bowls this month with these delicious healthy swaps! You can feel satisfied but not guilty when you indulge in one of these choices because they have nutrient-dense ingredients to fuel your body! 30 Sweet Swaps: As the year comes to an end we find ourselves surrounded by holiday treats which […]
As soon as flu season hits everyone starts frantically trying to make up for it for their poor habits earlier in the year. Maintaining a strong immune system is simple and ultimately can be achieved by getting adequate rest, managing your stress, practicing good hygiene, eating well, and staying active throughout the year. These weekly […]
This month we challenge you to take a closer look at your lifestyle habits to help you reduce your risk of heart disease. Begin working towards each weekly challenge. These key challenges will help you unlock a happier, healthier heart. Week One: Ask yourself which lifestyle factor (smoking or alcohol cessation, getting adequate sleep, oral […]
Time to get pumped, it’s heart health month! Cardiovascular disease is a variety of conditions that affect your heart such as arrhythmias, atherosclerosis (blockage in vessels), heart attack, and stroke. Heart disease is the highest prevalent disease in our nation, but you have the power to reduce your risk by taking charge of your health! […]
Did you know your blood pressure is more a consequence of your lifestyle habits than your genes? If you have a family history of high blood pressure, it is even more vital for you to make lifestyle changes. Don’t know where to start? Check out these weekly wellness challenges to help you add healthy habits […]
You may be at risk for developing hypertension if your blood pressure is consistently between 120-139 mmHg/ 80-89 mmHg. The good news is at this point you are able to prevent yourself from relying on medication to manage your blood pressure. Your doctor may request you to make some lifestyle changes to see if that […]
Allied Wellness is a prevention program that leads to a healthier lifestyle and an increase in overall quality of life.
Taylor Ann is a licensed, Doctor of Physical Therapy and is certified in dry needling. She obtained her bachelor’s degree in Health and Human Performance with a focus in Exercise Science and Wellness from the University of Tennessee and her doctorate degree in Physical Therapy at South College in Knoxville, Tennessee. Taylor Ann has worked with a variety of populations throughout her career as a Physical Therapist – from pediatric to geriatric patients. Her professional background includes assessing and treating a wide range of conditions, including general orthopedics, chronic pain, sports rehabilitation and neurological disorders. Her experience treating individuals in various stages of life and health has solidified her approach to assessments and treatments to be highly individualized to each patient. Manual interventions and implementations of dry needling are a few of Taylor Ann’s favorite techniques to utilize in the clinical setting. She also values addressing all aspects of health in her client’s plan of care in efforts to effectively enhance their quality of life. Utilizing her experience and insight as a clinician, Taylor Ann is passionate about working as a Health Coach and with the Allied Wellness team to provide individuals with evidence-based recommendations and resources to promote an overall improvement in health and wellbeing.
Elizabeth’s path to becoming a Registered Dietitian was not a straight path. She earned her first bachelor’s degree in International Studies from Texas State University with the intention of pursuing law school afterwards. However, there was an inner voice in her that told her she needed to follow her passion for nutrition and wellness. So, she went back to school to study human nutrition and dietetics. Elizabeth earned her second bachelor’s degree and graduated Magna Cum Ladue from the University of Houston in 2019 and came to complete her Dietetic Internship at the same university. In addition to learning about nutrition, Elizabeth became a Certified Personal Trainer and has been helping people achieve their fitness and wellness goals since 2015. When she’s not working with her patients, Elizabeth enjoys spending her down time working out, reading and being with her family and dog, Rascal.
Patty is a Licensed Dietitian and Allied Wellness health coach. She earned her first bachelor’s degree at the University of Manizales in Psychology. She then earned a second bachelor’s degree in Nutritional Sciences at the University of Cincinnati. Patty is fascinated with the relationship between the mind and body. One of her main pursuits involves identifying and learning about the most effective therapeutic techniques for achieving lasting behavioral changes, which leads to healthier and more fulfilled lives for individuals. Some of Patty’s other interests include cooking, traveling and learning about other cultures. She shares Allied Wellness’ firm belief that every person’s health and wellness journey is unique and there is no “one size fits all” approach to healthcare. She enjoys one-on-one interactions and strives to build and maintain solid relationships with her clients in order to offer them the best quality of treatment.
Julia earned her bachelor’s degree in Exercise and Sports Science at Texas State University and her master’s degree in Kinesiology at the University of Hawaii – Manoa. Throughout her career, Julia has been able to work with individuals of all ages and with highly diverse health statuses, including the chronically ill, disabled, injured, elite athletes, as well as the general population. After spending several years working in a clinical setting, she decided to venture into population health management in hopes of being able to reach and create a positive impact amongst larger groups of people by utilizing her knowledge and skills to help individuals improve their health in a holistic way. In her practice, Julia focuses on guiding individuals in establishing and maintaining strong support systems, better understanding their body and unique health needs, and motivating them to reach their full potential.
