This month your wellness coaches want to remind you to be safe while enjoying your time outside of work. Check out the weekly wellness challenges for tips on how to stay safe while drinking. WEEK 1: Be mindful of your consumption. This week we challenge you to slow down and take a moment to count […]
Grabbing a few adult beverages with friends can be a fun way to unwind – but drinking in excess can lead to unexpected health concerns. Did you know drinking alcohol in excess does more to your body than add on a few extra pounds? Alcohol affects your whole body and excess (more than 1 serving/day […]
This April, we want you to think about how your lifestyle affects both the environment and your health. In celebration of Earth Day, we’re challenging you to develop four eco-friendly habits that will help you protect the environment while saving money and achieving better health. Check them out! WEEK ONE: CHOOSE AND USE A REUSABLE […]
Earth Day is a global celebration to increase the awareness of Earth’s natural environment. Instead of appreciating Earth for only one day, we encourage you to spread awareness the whole month by focusing on the Three R’s: Reduce, Reuse, and Recycle. The Three R’s help to cut down on the amount of waste we create, […]
Poke Bowl Recipe Hawaiian Poke Servings: 6 Prep Time: 10 min. Total Time: 10 min Ingredients: NOTES: You may use either ahi or yellowfin tuna. Swap out the soy sauce for a low-sodium or gluten-free alternative. Also, feel free to swap out gochujang for gochugaru or finely crushed pepper flakes. Directions: Sushi Rice on the […]
Overnight Oats Recipe Easy Overnight Oats Recipe – 3 Delicious Flavors Servings: 1 Prep Time: 5 minutes Total time: 8 hrs. 5 minutes Base PB&J Banana Bread Strawberry Protein Directions: Health Benefits: Fiber Oats, chia seeds, and fruits are full of fiber. Fiber has been shown to control blood sugar levels and reduce cholesterol. Omega […]
Supplements are sometimes marketed to consumers as quick and effortless ways to lose weight. Generally, there is no sustainable, quick, and easy weight loss method. Making gradual improvements to the quality of your diet, safe reductions in calorie intake, and setting realistic goals to increase physical activity is what works. While taking a supplement that […]
Homemade Apple Cider Ingredients: Directions Wash and then quarter apples and oranges. Place all ingredients in a slow cooker on HIGH for 3-4 hours or LOW for 6-8 hours. In the last hour, mash apples and continue cooking. When ready strain the liquid from the fruit and enjoy! Microwave Paper Bag Popcorn Ingredients: Directions Place […]
In 2020, the keto diet was the most Googled food-related topic. Despite its popularity, there is a controversy surrounding the diet, so let’s see what this is all about. What is the Ketogenic Diet? The ketogenic diet, or ”keto” diet as many people recognize it, is an eating pattern characterized by consuming a high fat, […]
Have you heard of the Dietary Approaches to Stop Hypertension (DASH) diet for high blood pressure or the Mediterranean diet for heart health? A hybrid of the two eating styles may be best when protecting your brain health. Dubbed the “MIND” diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, this eating pattern goes big on […]
Allied Wellness is a prevention program that leads to a healthier lifestyle and an increase in overall quality of life.
Taylor Ann is a licensed, Doctor of Physical Therapy and is certified in dry needling. She obtained her bachelor’s degree in Health and Human Performance with a focus in Exercise Science and Wellness from the University of Tennessee and her doctorate degree in Physical Therapy at South College in Knoxville, Tennessee. Taylor Ann has worked with a variety of populations throughout her career as a Physical Therapist – from pediatric to geriatric patients. Her professional background includes assessing and treating a wide range of conditions, including general orthopedics, chronic pain, sports rehabilitation and neurological disorders. Her experience treating individuals in various stages of life and health has solidified her approach to assessments and treatments to be highly individualized to each patient. Manual interventions and implementations of dry needling are a few of Taylor Ann’s favorite techniques to utilize in the clinical setting. She also values addressing all aspects of health in her client’s plan of care in efforts to effectively enhance their quality of life. Utilizing her experience and insight as a clinician, Taylor Ann is passionate about working as a Health Coach and with the Allied Wellness team to provide individuals with evidence-based recommendations and resources to promote an overall improvement in health and wellbeing.
Elizabeth’s path to becoming a Registered Dietitian was not a straight path. She earned her first bachelor’s degree in International Studies from Texas State University with the intention of pursuing law school afterwards. However, there was an inner voice in her that told her she needed to follow her passion for nutrition and wellness. So, she went back to school to study human nutrition and dietetics. Elizabeth earned her second bachelor’s degree and graduated Magna Cum Ladue from the University of Houston in 2019 and came to complete her Dietetic Internship at the same university. In addition to learning about nutrition, Elizabeth became a Certified Personal Trainer and has been helping people achieve their fitness and wellness goals since 2015. When she’s not working with her patients, Elizabeth enjoys spending her down time working out, reading and being with her family and dog, Rascal.
Patty is a Licensed Dietitian and Allied Wellness health coach. She earned her first bachelor’s degree at the University of Manizales in Psychology. She then earned a second bachelor’s degree in Nutritional Sciences at the University of Cincinnati. Patty is fascinated with the relationship between the mind and body. One of her main pursuits involves identifying and learning about the most effective therapeutic techniques for achieving lasting behavioral changes, which leads to healthier and more fulfilled lives for individuals. Some of Patty’s other interests include cooking, traveling and learning about other cultures. She shares Allied Wellness’ firm belief that every person’s health and wellness journey is unique and there is no “one size fits all” approach to healthcare. She enjoys one-on-one interactions and strives to build and maintain solid relationships with her clients in order to offer them the best quality of treatment.
Julia earned her bachelor’s degree in Exercise and Sports Science at Texas State University and her master’s degree in Kinesiology at the University of Hawaii – Manoa. Throughout her career, Julia has been able to work with individuals of all ages and with highly diverse health statuses, including the chronically ill, disabled, injured, elite athletes, as well as the general population. After spending several years working in a clinical setting, she decided to venture into population health management in hopes of being able to reach and create a positive impact amongst larger groups of people by utilizing her knowledge and skills to help individuals improve their health in a holistic way. In her practice, Julia focuses on guiding individuals in establishing and maintaining strong support systems, better understanding their body and unique health needs, and motivating them to reach their full potential.
