Category: Nutrition

This newsletter will look at sugar and how it compares to artificial & natural sweeteners to help you determine the best choice for you.  

Still confused about the difference between Probiotics and Prebiotics? Let’s find out together!

Should you follow the Carnivore diet? Keep reading to find out what current research has to say about the suggested benefits of following the high-protein, no-carbohydrate diet.

Let’s discuss the basics of the relationship between Vitamin D & mood regulation, as well as some ways to boost your intake of this special micronutrient.  

Let us clarify frequent questions about cholesterol and address management tactics through lifestyle modifications. 

We will focus on how to determine what supplements you need and how to get them into your daily routine.

We will dive into this class of medications, look at what the research suggests for usage, and clear up some confusion.  

Muscle growth, increased energy, enhanced blood control.. all are potential benefits of taking creatine monohydrate. Keep reading to find out what the current research says and if you should take creatine.

Seed oils have been trending on social media in the past few years, and not many good things have been said about them. We did the research so you don’t have to. Keep reading to see if you should avoid seed oils.

Girl Dinner” is a trendy, low-maintenance snack plate meal, but frequent reliance can lead to poor nutrition. Balance meals with protein, fiber, veggies, and fats.