Good Source of Fiber & Healthy Fats Makes 10 bars Prep time: 20-25 min Total time: 30-45 min Ingredients: 1/2 cup salted almond butter 1/4 cup honey or agave 1 cup of dates 1 cup of almonds, unsalted 1.5 cup rolled oats Optional: Handful of semi-sweet chocolate chips, but you can add any dried fruits, […]
Have you heard of the Dietary Approaches to Stop Hypertension (DASH) diet for high blood pressure or the Mediterranean diet for heart health? A hybrid of the two eating styles may be best when protecting your brain health. Dubbed the “MIND” diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, this eating pattern goes big on […]
It’s important to keep in mind that Halloween only happens once a year. Therefore, your health and nutrition won’t be significantly harmed by enjoying Halloween treats on this single day. Do you find yourself enjoying the festivities for several weeks before and after Halloween? If you are worried about strolling through the candy aisle that […]
The holidays can be quite demanding, we not only spend time sharing with family, but also cooking, serving, and entertaining. Thanksgiving Day meal planning is essential in guaranteeing that your family meals are made safely and that everyone leaves with fond memories, including those in charge of cooking the meal. Today, we want to share […]
Oral Food Challenge Test This is the gold standard for the diagnosis of food allergies. This test is conducted by an experienced allergist in a medical facility. The allergist will feed you the suspected food in measured doses, starting off in small amounts and then to larger amounts. Elimination Diet An allergist may ask you […]
What Is Intentional Eating? Intentional eating is an eating approach adopted by. Gabrielle Fundaro, in collaboration with Shannon Beer, bridges the gap between intuitive eating and macro counting. Intentional eating shapes one’s nutrition behavior while considering important factors such as one’s experiences, preferences, and personal health goals. Intentional Eating tends to be best for people […]
WHAT ARE ADAPTOGENS? Adaptogens are herb-like substances that are used to reduce stress and restore balance after stressful situations. They can be consumed in the form of capsules, gummies, powders or mixed in liquid. Adaptogens have been linked to reducing depression and anxiety levels, combating fatigue, and enhancing attention and coordination. In recent years, adaptogen […]
Contrary to what people think, organic refers to the farming method used to produce food according to the USDA organic standards, not to the nutritional facts or calories of the product. Organic foods have been grown or farmed without the use of: The emphasis is on maintaining and preserving the organic integrity and sustainability of […]
Summer is peak farmers’ market season and a great way to implement fresh fruit and vegetables into your week! Not to mention, you get to support your local vendors and reduce your carbon footprint since the produce does not have to travel as far to get to you. Due to the wide variety of options […]
March is National Nutrition Month which is an annual campaign created by the Academy of Nutrition and Dietetics. This year, 2022, the topic is “Celebrate a world of flavors” which is supposed to encourage people to try out new and different foods from diverse cultures. Eating many foods from different cuisines helps us bring variety […]
Allied Wellness is a prevention program that leads to a healthier lifestyle and an increase in overall quality of life.
Taylor Ann is a licensed, Doctor of Physical Therapy and is certified in dry needling. She obtained her bachelor’s degree in Health and Human Performance with a focus in Exercise Science and Wellness from the University of Tennessee and her doctorate degree in Physical Therapy at South College in Knoxville, Tennessee. Taylor Ann has worked with a variety of populations throughout her career as a Physical Therapist – from pediatric to geriatric patients. Her professional background includes assessing and treating a wide range of conditions, including general orthopedics, chronic pain, sports rehabilitation and neurological disorders. Her experience treating individuals in various stages of life and health has solidified her approach to assessments and treatments to be highly individualized to each patient. Manual interventions and implementations of dry needling are a few of Taylor Ann’s favorite techniques to utilize in the clinical setting. She also values addressing all aspects of health in her client’s plan of care in efforts to effectively enhance their quality of life. Utilizing her experience and insight as a clinician, Taylor Ann is passionate about working as a Health Coach and with the Allied Wellness team to provide individuals with evidence-based recommendations and resources to promote an overall improvement in health and wellbeing.
Elizabeth’s path to becoming a Registered Dietitian was not a straight path. She earned her first bachelor’s degree in International Studies from Texas State University with the intention of pursuing law school afterwards. However, there was an inner voice in her that told her she needed to follow her passion for nutrition and wellness. So, she went back to school to study human nutrition and dietetics. Elizabeth earned her second bachelor’s degree and graduated Magna Cum Ladue from the University of Houston in 2019 and came to complete her Dietetic Internship at the same university. In addition to learning about nutrition, Elizabeth became a Certified Personal Trainer and has been helping people achieve their fitness and wellness goals since 2015. When she’s not working with her patients, Elizabeth enjoys spending her down time working out, reading and being with her family and dog, Rascal.
Patty is a Licensed Dietitian and Allied Wellness health coach. She earned her first bachelor’s degree at the University of Manizales in Psychology. She then earned a second bachelor’s degree in Nutritional Sciences at the University of Cincinnati. Patty is fascinated with the relationship between the mind and body. One of her main pursuits involves identifying and learning about the most effective therapeutic techniques for achieving lasting behavioral changes, which leads to healthier and more fulfilled lives for individuals. Some of Patty’s other interests include cooking, traveling and learning about other cultures. She shares Allied Wellness’ firm belief that every person’s health and wellness journey is unique and there is no “one size fits all” approach to healthcare. She enjoys one-on-one interactions and strives to build and maintain solid relationships with her clients in order to offer them the best quality of treatment.
Julia earned her bachelor’s degree in Exercise and Sports Science at Texas State University and her master’s degree in Kinesiology at the University of Hawaii – Manoa. Throughout her career, Julia has been able to work with individuals of all ages and with highly diverse health statuses, including the chronically ill, disabled, injured, elite athletes, as well as the general population. After spending several years working in a clinical setting, she decided to venture into population health management in hopes of being able to reach and create a positive impact amongst larger groups of people by utilizing her knowledge and skills to help individuals improve their health in a holistic way. In her practice, Julia focuses on guiding individuals in establishing and maintaining strong support systems, better understanding their body and unique health needs, and motivating them to reach their full potential.
