As soon as flu season hits everyone starts frantically trying to make up for it for their poor habits earlier in the year. Maintaining a strong immune system is simple and ultimately can be achieved by getting adequate rest, managing your stress, practicing good hygiene, eating well, and staying active throughout the year. These weekly […]
This month we challenge you to take a closer look at your lifestyle habits to help you reduce your risk of heart disease. Begin working towards each weekly challenge. These key challenges will help you unlock a happier, healthier heart. Week One: Ask yourself which lifestyle factor (smoking or alcohol cessation, getting adequate sleep, oral […]
Time to get pumped, it’s heart health month! Cardiovascular disease is a variety of conditions that affect your heart such as arrhythmias, atherosclerosis (blockage in vessels), heart attack, and stroke. Heart disease is the highest prevalent disease in our nation, but you have the power to reduce your risk by taking charge of your health! […]
You may be at risk for developing hypertension if your blood pressure is consistently between 120-139 mmHg/ 80-89 mmHg. The good news is at this point you are able to prevent yourself from relying on medication to manage your blood pressure. Your doctor may request you to make some lifestyle changes to see if that […]
Poke Bowl Recipe Hawaiian Poke Servings: 6 Prep Time: 10 min. Total Time: 10 min Ingredients: NOTES: You may use either ahi or yellowfin tuna. Swap out the soy sauce for a low-sodium or gluten-free alternative. Also, feel free to swap out gochujang for gochugaru or finely crushed pepper flakes. Directions: Sushi Rice on the […]
Overnight Oats Recipe Easy Overnight Oats Recipe – 3 Delicious Flavors Servings: 1 Prep Time: 5 minutes Total time: 8 hrs. 5 minutes Base PB&J Banana Bread Strawberry Protein Directions: Health Benefits: Fiber Oats, chia seeds, and fruits are full of fiber. Fiber has been shown to control blood sugar levels and reduce cholesterol. Omega […]
Supplements are sometimes marketed to consumers as quick and effortless ways to lose weight. Generally, there is no sustainable, quick, and easy weight loss method. Making gradual improvements to the quality of your diet, safe reductions in calorie intake, and setting realistic goals to increase physical activity is what works. While taking a supplement that […]
Homemade Apple Cider Ingredients: Directions Wash and then quarter apples and oranges. Place all ingredients in a slow cooker on HIGH for 3-4 hours or LOW for 6-8 hours. In the last hour, mash apples and continue cooking. When ready strain the liquid from the fruit and enjoy! Microwave Paper Bag Popcorn Ingredients: Directions Place […]
In 2020, the keto diet was the most Googled food-related topic. Despite its popularity, there is a controversy surrounding the diet, so let’s see what this is all about. What is the Ketogenic Diet? The ketogenic diet, or ”keto” diet as many people recognize it, is an eating pattern characterized by consuming a high fat, […]
Good Source of Fiber & Healthy Fats Makes 10 bars Prep time: 20-25 min Total time: 30-45 min Ingredients: 1/2 cup salted almond butter 1/4 cup honey or agave 1 cup of dates 1 cup of almonds, unsalted 1.5 cup rolled oats Optional: Handful of semi-sweet chocolate chips, but you can add any dried fruits, […]
Taylor Ann is a licensed, Doctor of Physical Therapy and is certified in dry needling. She obtained her bachelor’s degree in Health and Human Performance with a focus in Exercise Science and Wellness from the University of Tennessee and her doctorate degree in Physical Therapy at South College in Knoxville, Tennessee. Taylor Ann has worked with a variety of populations throughout her career as a Physical Therapist – from pediatric to geriatric patients. Her professional background includes assessing and treating a wide range of conditions, including general orthopedics, chronic pain, sports rehabilitation and neurological disorders. Her experience treating individuals in various stages of life and health has solidified her approach to assessments and treatments to be highly individualized to each patient. Manual interventions and implementations of dry needling are a few of Taylor Ann’s favorite techniques to utilize in the clinical setting. She also values addressing all aspects of health in her client’s plan of care in efforts to effectively enhance their quality of life. Utilizing her experience and insight as a clinician, Taylor Ann is passionate about working as a Health Coach and with the Allied Wellness team to provide individuals with evidence-based recommendations and resources to promote an overall improvement in health and wellbeing.
Elizabeth’s path to becoming a Registered Dietitian was not a straight path. She earned her first bachelor’s degree in International Studies from Texas State University with the intention of pursuing law school afterwards. However, there was an inner voice in her that told her she needed to follow her passion for nutrition and wellness. So, she went back to school to study human nutrition and dietetics. Elizabeth earned her second bachelor’s degree and graduated Magna Cum Ladue from the University of Houston in 2019 and came to complete her Dietetic Internship at the same university. In addition to learning about nutrition, Elizabeth became a Certified Personal Trainer and has been helping people achieve their fitness and wellness goals since 2015. When she’s not working with her patients, Elizabeth enjoys spending her down time working out, reading and being with her family and dog, Rascal.
Patty is a Licensed Dietitian and Allied Wellness health coach. She earned her first bachelor’s degree at the University of Manizales in Psychology. She then earned a second bachelor’s degree in Nutritional Sciences at the University of Cincinnati. Patty is fascinated with the relationship between the mind and body. One of her main pursuits involves identifying and learning about the most effective therapeutic techniques for achieving lasting behavioral changes, which leads to healthier and more fulfilled lives for individuals. Some of Patty’s other interests include cooking, traveling and learning about other cultures. She shares Allied Wellness’ firm belief that every person’s health and wellness journey is unique and there is no “one size fits all” approach to healthcare. She enjoys one-on-one interactions and strives to build and maintain solid relationships with her clients in order to offer them the best quality of treatment.
Julia earned her bachelor’s degree in Exercise and Sports Science at Texas State University and her master’s degree in Kinesiology at the University of Hawaii – Manoa. Throughout her career, Julia has been able to work with individuals of all ages and with highly diverse health statuses, including the chronically ill, disabled, injured, elite athletes, as well as the general population. After spending several years working in a clinical setting, she decided to venture into population health management in hopes of being able to reach and create a positive impact amongst larger groups of people by utilizing her knowledge and skills to help individuals improve their health in a holistic way. In her practice, Julia focuses on guiding individuals in establishing and maintaining strong support systems, better understanding their body and unique health needs, and motivating them to reach their full potential.
