Category: Nutrition

Check out the different sources of antioxidants selenium, vitamin D, and zinc.

Thyroid Physiology Thyroid disease affects 20 million Americans today (1). This disease is more common than diabetes or heart disease, but many are unaware of the diagnosis and thyroid functions in general. The thyroid gland is an organ in the neck responsible for releasing thyroid hormonestriiodothyronine (T3) and thyroxine (T4). These hormones play a role […]

With the onset of cold weather comes inevitable risk for illness. It is important more now than ever to fuel our bodies with vitamins and minerals and a variety of them to boost our immune system.

Learn about the what the ketogenic diet is and if it right for you. Just because the holidays are here, it doesn’t mean you can’t follow your goals with the keto diet. Check out our keto friendly diet that would make a hit at your next party.

What is cholesterol? Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your liver makes all the cholesterol you need. The remainder of the cholesterol in your body comes from foods derived […]

Want to learn more about meal prepping? Check out this blog to get the basics!

Fast food generally has a negative connotation in terms of health because it is typically high in sodium, sugar, saturated fats, trans-fats, and calories. However, at Allied Wellness, we understand how hectic some days can be, and sometimes fast food may be your only option. We are here to offer you some helpful tips on […]

If you enjoy red wine, I have a good news for you! There are some benefits associated with the consumption of red wine in moderations.

Mealtime Memories  August is national Kids Eat Right Month which focuses on the benefits of healthful eating and active lifestyles for kids and families. The importance of family mealtime has been studied since the 1970s, particularly on how it influences child language development and parent-child interaction. It has been demonstrated that the conversation that takes place at […]

June is national Alzheimer’s and Brain Awareness Month, so we have decided to put together some information about various factors that can have a positive or negative impact on brain health and performance. Alzheimer’s disease is a brain disorder that leads to problems with behavior, memory and thinking. It is common in individuals over the age of 60 and is more common in females. Research over the last decade has revealed how certain lifestyle choices can lead to or […]