What comes to mind when you think about balance? Standing on one leg, walking a straight line, or carefully navigating a slick sidewalk in winter? Balance is something we rely on every day, yet it can change over time. As we age, illness, injury, or inactivity can all affect balance, and in some cases a […]
Prolonged sitting at work is more than just uncomfortable, it can have serious consequences for your health. Studies show that sitting for extended periods can lead to poor circulation, muscle stiffness, and even increase the risk of heart disease. The good news? Just a few minutes of movement can counteract these effects. A 2023 study […]
Temporomandibular joint (TMJ) disorders affect approximately 5-12% of Americans, with women aged 18-44 being three times more likely to experience these issues. Also, Teeth grinding or clenching affects up to 31% of adults and is a common contributor to TMJ pain. TMJ disorders can cause jaw pain, headaches, earaches, and even neck discomfort, often making […]
As we move into the end of the year, treats and temptations are always around! Practicing some simple tips can help keep you on track with your goals so you feel good about your choices when you do choose to indulge! TIP 1 Be mindful of portion sizes. Don’t be fooled into overindulging on something […]
Don’t let the flu sideline you! Take part in our weekly challenges to keep yourself and others healthy this year. Week One – Get a Flu Shot The best way to prevent the flu, according to the CDC? Get a flu shot! This week take some time to find a location that provides immunizations and […]
March is National Nutrition Month which is an annual campaign created by the Academy of Nutrition and Dietetics. This year, 2022, the topic is “Celebrate a world of flavors” which is supposed to encourage people to try out new and different foods from diverse cultures. Eating many foods from different cuisines helps us bring variety […]
Taylor Ann is a licensed, Doctor of Physical Therapy and is certified in dry needling. She obtained her bachelor’s degree in Health and Human Performance with a focus in Exercise Science and Wellness from the University of Tennessee and her doctorate degree in Physical Therapy at South College in Knoxville, Tennessee. Taylor Ann has worked with a variety of populations throughout her career as a Physical Therapist – from pediatric to geriatric patients. Her professional background includes assessing and treating a wide range of conditions, including general orthopedics, chronic pain, sports rehabilitation and neurological disorders. Her experience treating individuals in various stages of life and health has solidified her approach to assessments and treatments to be highly individualized to each patient. Manual interventions and implementations of dry needling are a few of Taylor Ann’s favorite techniques to utilize in the clinical setting. She also values addressing all aspects of health in her client’s plan of care in efforts to effectively enhance their quality of life. Utilizing her experience and insight as a clinician, Taylor Ann is passionate about working as a Health Coach and with the Allied Wellness team to provide individuals with evidence-based recommendations and resources to promote an overall improvement in health and wellbeing.
Elizabeth’s path to becoming a Registered Dietitian was not a straight path. She earned her first bachelor’s degree in International Studies from Texas State University with the intention of pursuing law school afterwards. However, there was an inner voice in her that told her she needed to follow her passion for nutrition and wellness. So, she went back to school to study human nutrition and dietetics. Elizabeth earned her second bachelor’s degree and graduated Magna Cum Ladue from the University of Houston in 2019 and came to complete her Dietetic Internship at the same university. In addition to learning about nutrition, Elizabeth became a Certified Personal Trainer and has been helping people achieve their fitness and wellness goals since 2015. When she’s not working with her patients, Elizabeth enjoys spending her down time working out, reading and being with her family and dog, Rascal.
Patty is a Licensed Dietitian and Allied Wellness health coach. She earned her first bachelor’s degree at the University of Manizales in Psychology. She then earned a second bachelor’s degree in Nutritional Sciences at the University of Cincinnati. Patty is fascinated with the relationship between the mind and body. One of her main pursuits involves identifying and learning about the most effective therapeutic techniques for achieving lasting behavioral changes, which leads to healthier and more fulfilled lives for individuals. Some of Patty’s other interests include cooking, traveling and learning about other cultures. She shares Allied Wellness’ firm belief that every person’s health and wellness journey is unique and there is no “one size fits all” approach to healthcare. She enjoys one-on-one interactions and strives to build and maintain solid relationships with her clients in order to offer them the best quality of treatment.
Julia earned her bachelor’s degree in Exercise and Sports Science at Texas State University and her master’s degree in Kinesiology at the University of Hawaii – Manoa. Throughout her career, Julia has been able to work with individuals of all ages and with highly diverse health statuses, including the chronically ill, disabled, injured, elite athletes, as well as the general population. After spending several years working in a clinical setting, she decided to venture into population health management in hopes of being able to reach and create a positive impact amongst larger groups of people by utilizing her knowledge and skills to help individuals improve their health in a holistic way. In her practice, Julia focuses on guiding individuals in establishing and maintaining strong support systems, better understanding their body and unique health needs, and motivating them to reach their full potential.
