Easy Overnight Oats Recipe – 3 Delicious Flavors
Servings: 1 Prep Time: 5 minutes Total time: 8 hrs. 5 minutes
Base
- 1/2 cup rolled oats
- 1/2 cup milk, dairy or dairy-free
- 1/4 cup Greek yogurt, or dairy-free yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
PB&J
- 2 tablespoons raspberry jam or puree
- 1 tablespoon peanut butter, or almond butter
- 1 teaspoon chopped pistachios
Banana Bread
- 1/2 banana, mashed
- 2 tablespoons chopped walnuts
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- pinch of ground flaxseed
Strawberry Protein
- 1/4 cup small, diced strawberry
- 1 scoop protein powder or collagen powder
- 1 tablespoon sliced almonds
- 1/2 teaspoon vanilla extract
Directions:
- Add all the ingredients into a sealable jar or bowl and stir it until it’s all combined.
- Let it soak in the fridge for at least 2 hours, but it is best to soak overnight for 8 hours. This will yield a creamier consistency.
- Top your overnight oats with your favorite toppings and enjoy!
Health Benefits:
Fiber
Oats, chia seeds, and fruits are full of fiber. Fiber has been shown to control blood sugar levels and reduce cholesterol.
Omega 3
Chia seeds contain omega-3 fatty acids that are beneficial for many body functions. Omega-3s can help reduce the risk of heart disease. It can also reduce chronic inflammation due to disease.
Probiotics:
Yogurts are comprised of beneficial bacteria called probiotics. Probiotics are essential to support digestion and maintain gut health. Probiotics may help gastrointestinal disorders such as bloating, diarrhea, or constipation.
Other
Besides being full of beneficial vitamins and minerals, overnight oats are a tasty meal that will keep you full longer and aid in weight loss.
